What is "EMDR Therapy"?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach designed to help individuals heal from trauma and other distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as guided eye movements, tapping, or auditory tones—to help the brain process and integrate traumatic memories.

This process allows clients to access and reframe difficult experiences in a way that reduces emotional intensity and supports long-term healing. EMDR is widely recognized for its effectiveness in treating PTSD, but it can also be beneficial for anxiety, grief, chronic pain, and a range of other concerns.

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Holistic Mental Health Therapy
In Murfreesboro, TN

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Trauma, PTSD, Dissociation

Big emotions, disturbances in self-perception, difficulty in relationships, intrusive thoughts, nightmares, flashbacks, and feelings of alienation, difficulty trusting others or forming relationships, disconnected from your own identity

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Depression &

Anxiety

Struggling to form close relationships, feelings of loneliness and isolation, fear of intimacy and an avoidance of closeness, emotionally disconnecting from others, fear of abandonment, difficulty trusting others.

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Chronic Pain &

Illness

Persistent physical discomfort, fatigue, sleep disturbances, cognitive difficulties (often called “brain fog”), emotional challenges like anxiety or depression, and disruption of important relationships with friends, family, etc.

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Individual Therapy

We'll meet one-on-one in a safe, private, comfortable office. Your privacy and confidentiality are guaranteed! Unless there are serious and immediate concerns for your safety, what we discuss is protected by Federal law.

EMDR

"Eye-Movement Desensitization and Reprocessing Therapy". EMDR is a trauma therapy (with a big fancy name) that helps us keep the trauma of the past more firmly in the past. This therapy is a powerful treatment for trauma, flashbacks, nightmares, and anxiety.

Mindfulness

Mindfulness is paying attention, on purpose, without judgement. It's that last one that's the hardest! Mindfulness is a tool and practice that is incredibly useful in working with trauma, chronic pain, depression, and way more!

DBT

"Dialectical Behavior Therapy". This form of therapy is the gold standard for self-harm, suicide, depression, anxiety, and personality disorders. We'll learn skills geared towards maintaining safety in crisis, managing difficult emotions, and building meaningful relationships.

Sensorimotor Psychotherapy

Believe it or not, the traumas of the past often get stored in our body. The "ACE"s Study showed us that over time, these traumas can be linked to all kinds of health conditions like fibromyalgia, chronic pain, heart disease, and more!

Cognitive Behavior Therapy

"CBT" is one of the gold standards of therapy. It's based on the idea that our thoughts effect our emotions, which in turn effect our behavior and vice-versa. If we learn to notice and work with our thoughts, that has a big impact on how we feel and what we're able to do.