If you've ever ended the day feeling completely drained after trying to "fit in," you're not alone. Many autistic and ADHD adults, especially those diagnosed later in life, describe years of hiding parts of themselves just to meet everyday expectations. This experience is often referred to as masking. Masking can be exhausting. Over time, it may lead to what many people call autistic burnout or ADHD burnout. The symptoms of burnout can closely resemble anxiety or depression, making it...