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This course can no longer be booked.

Mindfulness-Based Stress Reduction

An 8-week mindfulness group meant to help you de-stress, cope with difficulty, and engage with life!

  • Ended
  • 375 US dollars
  • Mind The Gap

Service Description

Take control of your mental health and well-being with our Mindfulness-Based Stress Reduction (MBSR) program at Mind The Gap. This 8-week group program introduces you to mindfulness, gentle yoga, breathing, and relaxation techniques, and includes a half-day retreat. MBSR has been proven to improve symptoms of anxiety, depression, chronic pain, stress, high blood pressure, sleep issues, IBS symptoms, and more. Don't let stress and mental health issues hold you back - sign up for our MBSR program today.

Cancellation Policy

We intentionally keep our classes small on purpose, which often results in a waitlist once classes are full. We ask clients to give 48 hours notice if you need to cancel so that we have time to fill that spot with someone else from our waitlist.

Contact Details

  • 112 South Maple Street, Murfreesboro, TN, USA


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