Dakota LawrenceJul 19, 20235 minHypnosis in Mental Health: Unveiling the Evidence for Chronic Pain and Trauma TreatmentIt's not what you think! There's no swinging pocket watch, "you're getting very sleepy"s, or clucking like a chicken. Hypnosis can be a...
Dakota LawrenceJul 18, 20234 minTherapy Spotlight: Dialectical Behavior TherapyDialectical Behavior Therapy (DBT) is a skills-heavy, evidence-based type of therapy that is a perfect fit for those struggling with...
Dakota LawrenceJun 6, 20239 minTherapy Spotlight: Mindfulness Based TherapiesMindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
Dakota LawrenceApr 29, 202313 minTherapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?