Whole-Person, Integrative Care

How To Put The "Happy" in “Happy New Year”: Our 10 Mental Health Resolutions for 2023

Forget the yo-yo diets and impossible weight loss goals. Here's how to build your New Year around brain health and mental wellness! Let's...

No Coverage: Why Can't I Find a Therapist That Accepts Insurance?

It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!

Not a People-Person: The Case for Group Therapy

Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...

Therapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSD

Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms

OT Through An Intern's Eyes

Hi, I’m Kelsie, I’m Kaylin’s occupational therapy level 2 fieldwork student, which is basically a fancy way of saying her intern. I have...

WHAT GAP?

PROVIDING "GAP" SERVICES BY FILLING IN THE MISSING PIECES IN MIND-BODY HEALTHCARE There's a gap in our healthcare system. TBH, it's more...

OH, HI. IT'S NICE TO MEET YOU!

Perhaps introductions are in order. I'm Dakota. I'm a therapist. Specifically a Psychotherapist. That means that I help people like you...