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Learn The Tools To
Turn Pain Into Progress
Holistic, Trauma Therapy For Every Stage of Life


Therapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD
EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?

Dakota Lawrence
Apr 29, 202313 min read


From Survival To Healing: Adult Children of Alcoholics
For many adults, the wounds of childhood don’t simply disappear with time. They show up in relationships, in our sense of self, and in the quiet moments when we wonder, “Why do I feel this way?” For those who grew up with a parent or caregiver who struggled with alcohol or substance use, the effects can run deep—shaping not only how we view the world, but also how we move through it.
kathy0068
May 214 min read


New Diagnosis, New Tools: How Occupational Therapy Can Support Adults with Late-Diagnosis Autism and ADHD
Occupational therapy offers practical tools, nonjudgmental support, and a deep belief that you deserve to thrive—not just survive.

Dakota Lawrence
Apr 86 min read


Borderline Personality Disorder or Complex Trauma: What Happened To Me? Or Just Who I Am?
How To Tell The Difference & Why It Matters If you're a mental health professional, chances are you've encountered clients whose symptoms...

Dakota Lawrence
Mar 288 min read


Collateral Damage: Loving Someone In Active Addiction
The Ripple Effect of Addiction on Loved Ones and Family Members Addiction is often viewed as a personal struggle—a battle that takes...

Dakota Lawrence
Sep 5, 20245 min read


Recovery Is The New High: When Is It Time For You To Start?
Let’s face it, the temperature these days is HOT and I don’t mean just because it's August in the South. Our lives bring us so many...
kathy0068
Aug 22, 20244 min read


Hypnosis in Mental Health: Unveiling the Evidence for Chronic Pain and Trauma Treatment
It's not what you think! There's no swinging pocket watch, "you're getting very sleepy"s, or clucking like a chicken. Hypnosis can be a...

Dakota Lawrence
Jul 19, 20235 min read


Therapy Spotlight: Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a skills-heavy, evidence-based type of therapy that is a perfect fit for those struggling with...

Dakota Lawrence
Jul 18, 20234 min read


Therapy Spotlight: Mindfulness Based Therapies
Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...

Dakota Lawrence
Jun 6, 20239 min read


How To Put The "Happy" in “Happy New Year”: Our 10 Mental Health Resolutions for 2023
Forget the yo-yo diets and impossible weight loss goals. Here's how to build your New Year around brain health and mental wellness! Let's...

Dakota Lawrence
Jan 4, 20239 min read


No Coverage: Why Can't I Find a Therapist That Accepts Insurance?
It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!

Dakota Lawrence
Oct 15, 202210 min read


Not a People-Person: The Case for Group Therapy
Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...

Dakota Lawrence
Oct 15, 20229 min read


"You'd Be Better Off Without Me": Tips For Helping a Loved One With Self-Harm & Suicide
What do we do when a loved one tells us they don't want to be alive anymore? What can we do when we want to protect someone that is...

Dakota Lawrence
Oct 15, 202213 min read


Therapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSD
Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms

Dakota Lawrence
Oct 15, 202213 min read


OT Through An Intern's Eyes
Hi, I’m Kelsie, I’m Kaylin’s occupational therapy level 2 fieldwork student, which is basically a fancy way of saying her intern. I have...
kelsiejmoosmann
Oct 13, 20224 min read


WHAT GAP?
PROVIDING "GAP" SERVICES BY FILLING IN THE MISSING PIECES IN MIND-BODY HEALTHCARE There's a gap in our healthcare system. TBH, it's more...

Dakota Lawrence
Sep 28, 20224 min read


OH, HI. IT'S NICE TO MEET YOU!
Perhaps introductions are in order. I'm Dakota. I'm a therapist. Specifically a Psychotherapist. That means that I help people like you...

Dakota Lawrence
Sep 14, 20222 min read
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