When Substance Use Hits Home: Finding Courage, Not Shame Most parents never think they’ll be here, Googling signs of substance use,...

EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?

Sometimes, life feels heavier than usual. You might find yourself stuck in a fog, unsure why the simplest tasks seem overwhelming. If...

When life feels overwhelming, and emotions seem like a storm you can’t control, it’s easy to feel stuck. I’ve been there, and I know how...