EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?

For many adults, the wounds of childhood don’t simply disappear with time. They show up in relationships, in our sense of self, and in the quiet moments when we wonder, “Why do I feel this way?” For those who grew up with a parent or caregiver who struggled with alcohol or substance use, the effects can run deep—shaping not only how we view the world, but also how we move through it.

Occupational therapy offers practical tools, nonjudgmental support, and a deep belief that you deserve to thrive—not just survive.

How To Tell The Difference & Why It Matters If you're a mental health professional, chances are you've encountered clients whose symptoms...

The Ripple Effect of Addiction on Loved Ones and Family Members Addiction is often viewed as a personal struggle—a battle that takes...

Let’s face it, the temperature these days is HOT and I don’t mean just because it's August in the South. Our lives bring us so many...

It's not what you think! There's no swinging pocket watch, "you're getting very sleepy"s, or clucking like a chicken. Hypnosis can be a...

Dialectical Behavior Therapy (DBT) is a skills-heavy, evidence-based type of therapy that is a perfect fit for those struggling with...

Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...

Forget the yo-yo diets and impossible weight loss goals. Here's how to build your New Year around brain health and mental wellness! Let's...

It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!

Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...

What do we do when a loved one tells us they don't want to be alive anymore? What can we do when we want to protect someone that is...

Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms

Hi, I’m Kelsie, I’m Kaylin’s occupational therapy level 2 fieldwork student, which is basically a fancy way of saying her intern. I have...

PROVIDING "GAP" SERVICES BY FILLING IN THE MISSING PIECES IN MIND-BODY HEALTHCARE There's a gap in our healthcare system. TBH, it's more...

Perhaps introductions are in order. I'm Dakota. I'm a therapist. Specifically a Psychotherapist. That means that I help people like you...