Dakota LawrenceJun 6, 20239 minTherapy Spotlight: Mindfulness Based TherapiesMindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
Dakota LawrenceApr 29, 202313 minTherapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?
Dakota LawrenceOct 15, 202210 minNo Coverage: Why Can't I Find a Therapist That Accepts Insurance?It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!
Dakota LawrenceOct 15, 20229 minNot a People-Person: The Case for Group TherapyWhy does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...