We do not bill insurance directly for services. By not working directly with insurance companies, we can maintain full control over the care we provide. Insurance companies often have restrictions that limit the types of treatments and approaches we can offer, and we want to focus on what's best for you—without these limitations. By not accepting insurance, we can offer a more personalized and flexible approach to therapy, tailoring each session to your specific needs without worrying about insurance requirements. This allows us to spend more time with you, offer treatments that truly fit your goals, and avoid the restrictions often placed on mental health care. While we do not accept insurance directly, we are happy to provide you with a detailed superbill for services, which you may be able to submit to your insurance provider for reimbursement. Additionally, we offer sliding scale options to ensure therapy remains accessible. Your mental health and well-being are our top priority, and we are here to work with you to make therapy a sustainable part of your healing journey.

Our pricing reflects the experience and specialization of our practitioners. For sessions with our master's-level therapists, rates range between $100 and $150 per session. We also offer group therapy sessions starting at $50 per session, providing a supportive environment to work through shared challenges with others. Additionally, we offer services from master's-level interns at a rate of $25 per session. These interns are under the direct supervision of a licensed clinician, ensuring you receive professional, quality care while also offering a more affordable option. If you have any questions about pricing or need assistance finding the best fit for your budget, please feel free to reach out. We're here to help make therapy accessible and sustainable.

Getting started is simple. You can submit the request form on our website, call us at 615-212-9141, or email info@mindthegaptn.com. The fastest option is the website form. Once we receive your inquiry, we’ll reach out to schedule a free 15-minute consultation and help match you with the right provider.

That's something we'll decide together during your first session. We want to make sure the frequency of sessions fits your needs, goals, and schedule. To start, we typically recommend weekly or bi-weekly sessions—this helps build trust and creates momentum in your healing process. As you move forward, your therapist may suggest adjusting the frequency based on your progress and preferences. We offer weekly, bi-weekly, monthly, and even 4-hour intensive sessions, so there's flexibility to find what works best for you.

The short answer: It's totally up to you! We offer flexible options to meet you where you're most comfortable. You’re welcome to join us in person at our cozy office in downtown Murfreesboro, right on the historic square—it’s a warm, welcoming space designed with your comfort in mind. Prefer to meet from the comfort of home? We also offer telehealth sessions for clients anywhere in Tennessee. Many of our clients enjoy the option to mix it up—starting in person and switching to virtual (or vice versa) as their schedule, needs, or energy allows. Whatever works best for you, we’ll make it work together.

Your first session is all about getting comfortable and starting our journey together. We'll spend some time getting to know each other—no pressure, just a friendly conversation to help you feel at ease. We'll discuss your background, current symptoms, and what you'd like to focus on in therapy. Together, we'll create a plan to address your challenges and work toward your personal goals. This plan is always collaborative and tailored to your needs. We'll also discuss how often you'd like to meet and schedule future appointments that fit your pace and preferences. It's the start of a partnership designed to support your healing and growth—at a pace that feels right for you.

Yes, we offer a sliding scale based on household income, using the current federal poverty guidelines as a reference. Our sliding scale rates range from $20 to $100 per session, depending on your financial situation. Please note that sliding scale spots are limited—each provider has only a few available. To inquire about availability and see if you qualify, please fill out our contact form at www.mindthegaptn.com/contact-us. A provider will follow up with more information and next steps.

Yes. We work with people across the lifespan, and we tailor care to the age, needs, and goals of the person we’re helping. That may include play therapy for children, teen-focused support, or therapy for adults navigating trauma, anxiety, chronic pain, or life transitions. If you’re not sure whether we’re a good fit, reach out. We’re happy to talk it through with you.

EMDR is a specialized, evidence-based therapy that helps people process painful or overwhelming experiences in a safer, more structured way. It’s often used for trauma, but it can also be helpful for anxiety, depression, chronic pain, and other stress-related concerns. If you’re curious about EMDR, we can talk with you about your goals and help decide whether it makes sense for your care.

We help people with trauma and PTSD, anxiety, depression, dissociation, chronic pain, autism-related concerns, ADHD, and substance use concerns. We also support children, teens, and adults who want a more grounded, compassionate approach to healing. If you’re dealing with something that affects both your mental and physical well-being, we may be a good fit.

Yes. We work with chronic pain in a whole-person way, because pain and stress often show up together. Our goal is to help you build more steadiness, less reactivity, and more relief in day-to-day life.

Yes. We offer affirming support for autism and executive functioning challenges, and we tailor care to the person in front of us—not a template. That might mean help with regulation, transitions, organization, communication, or building routines that actually fit your life.

Our groups are more like classes than open-ended discussion groups. They’re structured, skills-based programs designed to help you learn practical tools you can use in real life. Depending on the group, you may work on managing big emotions, getting through crisis safely, improving relationships, building mindfulness, or feeling more present day to day. If you like clear teaching, practice, and support, a group may be a great fit.

For us, integrative care means we look at the whole person, not just one symptom. We may combine evidence-based talk therapy with body-based and skills-focused approaches, and we work as a team when that’s helpful. The goal is simple: to support your mind, body, and nervous system together, so healing feels more complete and more sustainable.

Mental health occupational therapy focuses on the everyday pieces that shape your well-being—routines, sensory needs, energy, organization, self-care, and the skills you use to get through the day. At Mind The Gap, we use it to connect mind and body in a practical way, so treatment feels useful outside the therapy room too.

We currently accept major credit cards and Apple Pay. Simple, straightforward. If you have a question about payment before your appointment, just reach out and we’ll help you sort it out.