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Groups and Classes

Our groups are all geared toward onboarding the essential skills you need to navigate life's biggest challenges. A lot of people hear the word "group" and worry that they'll have to share their deep dark secrets with a bunch of strangers. Don't sweat it! Our groups are focused on usage. While not a substitute for individual therapy, these programs are meant to accelerate the learning happening in individual counseling.

Groups & Intensives
In Murfreesboro, TN

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Mindfulness-Based Stress Reduction

An 8-week, evidence-based mindfulness group aimed at reducing stress, coping with anxiety/depression, managing chronic pain, and improving your overall sense of well-being.

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Parent/Teen DBT Intensive

An 8-week skills intensive aimed at helping teens learn the essential skills for staying safe and parents learn how to help. We address difficult emotions, unsafe behavior, relationships, and more!

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DBT Skills Group

Our Adult DBT Skills Group is a psychoeducational group aimed at helping you learn the essential skills for staying safe, managing difficult emotions, and build meaningful and long-lasting relationships. 

Current Drop-Ins & Trainings

Our trainings are evidence based and available for workplaces, therapy practices, or students. Reach out today to find out more information about price and availability!

Mindfulness and  

Interoception is our 8th sense. That’s right! We have more than 5 senses. This sense monitors sensation in our heart, lungs, stomach, muscles, etc and relays this information to your brain. Your brain then uses this information as clues to determine current emotion: angry, anxious, excited, etc. Awareness of these important body signals has a tremendous impact on our ability to identify and then regulate our emotions.


This training offers an in-depth introduction and exploration into our 8th sense, the impact of trauma, genetics, and attachment on our sensory system, and how to utilize mindfulness based interventions to effectively navigate clients through some of their most significant trauma symptoms. Attendees will learn how to engage clients in a basic interoception assessment, how to incorporate relevant sensory data into case conceptualization and treatment planning, begin practicing several mindfulness-based tools for trauma-informed intervention, and identify several community resources for additional support in this area.

Introduction to DBT

Dialectical Behavior Therapy is an evidence-based treatment that is useful in treatment a variety of presenting problems including suicide, self-harm, depression, anxiety, and personality disorders. This 3-hour introduction to DBT presents a basic roadmap outlining the basic therapeutic framework of DBT, an in-depth introduction to the 4 modules of DBT (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness), the components of “full” DBT for clinical use (individual therapy, skills group, coaching, and consultation), and discusses it’s application to a variety of client presentations.


Attendees will leave with a basic understanding of DBT’s core components, practice utilizing this framework to treatment plan through the DBT lens, and learn how to apply several concrete tools from each of the 4 DBT modules to their current practice.

Based Stress Reduction

We offer an 8-week MBSR program which can be held at the facility of your choice. MBSR is an 8-week program that introduces mindfulness practices in a variety of forms. This program is aimed at reducing stress, working with chronic physical or mental distress, and improving overall health and well-being.

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