

Parent/Teen DBT Skills Intensive
DBT is an evidence-based therapy based on the work of Marsha Linehan. These 8-week intensives cover 4 core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through this program, participants learn to manage overwhelming emotions, effectively cope with crisis behavior, become more present, and build meaningful long-lasting relationships.
Would I Benefit From Emotion Regulation Skills Training with DBT?
DBT has been shown to improve overall presence and quality of life. Through emotion regulation skills training, participants learn to manage difficult and overwhelming emotions, manage crisis behavior, build meaningful relationships, and more. What kind of issues benefit the most from a DBT group? Here's just a few:


Your Facilitator:
Hi! I'm Dakota.
How can I help you today?
I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. Through emotion regulation skills training and DBT-based tools, you can cope with chronic pain, depression, trauma, or simply feeling lost or stuck. Let’s work together to figure out what brings meaning, joy, and peace to your life.

Dakota Lawrence
LPC-MHSP, NCC
Lead Therapist
CONTACT US
Address
602 N Walnut St
Murfreesboro, TN, 37130
Phone
615-212-9141
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