EMDR & Brainspotting
 

Evidence-based trauma therapies that help your brain process painful experiences, so your past has less hold on your present.

• Dissociation, Depersonalization, Derealization (DPDR)

• Flashbacks & Nightmares

• Support for childhood trauma and complex trauma

• Care paced to your comfort and readiness

Occupational Therapy for Late-Diagnosis Autism

Practical, affirming support for adults making sense of a recent autism diagnosis and building a life that fits how you're wired.

• Sensory needs and regulation strategies

• Executive function and daily routine support

• Burnout recovery and energy management

• Unmasking at a pace that feels safe

Anxiety & Depression
 

Personalized counseling for children, teens, and adults who are ready to feel steadier, lighter, and more like themselves again.

• Panic attacks, self-harm, & suicide

• CBT, DBT, and mindfulness-based approaches

• Coping skills for stress, lonliness, and overwhelm

• Treatment plans built around your goals