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Depression & Anxiety

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It goes beyond normal mood fluctuations and can affect various aspects of life. You may struggle with a lack of motivation, leading to difficulties in completing tasks at work or home. Social relationships may suffer due to withdrawal and a diminished ability to experience joy or connect with others.

Anxiety is a natural response to stress, but an anxiety disorder involves excessive, persistent worry and fear that can interfere with daily life. Anxiety can feel like restlessness, muscle tension, irritability, difficulty sleeping, and a heightened state of alertness. Persistent worry and fear can lead to difficulty concentrating, making decisions, or handling routine tasks. Physical symptoms like muscle tension and restlessness can contribute to discomfort and a decreased ability to relax.

What Are Some Common Symptoms of Anxiety and Depression?

What Causes Depression & Anxiety?

It's complicated! Depression and anxiety can be caused by a variety of factors, including, brain chemistry, life events, and personality traits. These conditions can also be influenced by environmental factors such as stress, trauma, and substance abuse. It's important to seek professional help if you or someone you know is experiencing symptoms of depression or anxiety.

How Can Therapy Help?

How Can We Help? 

Our therapists are trained, experienced, and certified in working with depression and anxiety. We offer individual therapy, group therapy, and occupational therapy to engage you as a whole-person while you work towards self-regulating. 

Issues with depression and anxiety can impact your daily life. Our therapists are ready to provide you with the tools you need to ease the chaos inside you and help guide you to a more regulated "in-tune" you. 


Free Consultation


112 S Maple St 

Murfreesboro, TN, 37130




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