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Mindfulness-Based Stress Reduction (MBSR)

MBSR is an evidence-based program based on the work of Jon Kabat-Zinn. During the 8-week group, you'll learn the basics of mindfulness, gentle yoga, and mindful communication. Through this program, participants learn in increase their present moment awareness, transform your response to stress, reduce anxiety and depression, and transform your relationship to chronic pain.

BOOK APPOINTMENT

Mindfulness-based stress reduction

week long group

$50

Weekly

6:00-7pm

Every Tuesday

"When I think of a place and persons to refer my clients with full confidence of receiving the upmost care, Dakota and Kaylin Lawrence always come first to my mind. It is one thing to have the training and schooling; it is another to have that sincere desire to serve our clients out of concern and care for their clients. You are in good hands with Dakota and Kaylin!"

James Boehm - Alliance Counseling

Would I Benefit From MBSR?

MBSR has been shown to improve overall presence and quality of life. This group is certainly beneficial to mental health issues such as anxiety or depression, but MBSR has been shown to improve symptoms across a wide variety of physical health conditions as well! What kind of issues benefit the most from an MBSR group? Here's just a few: