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The Social Exchange
A relaxed activity-based group focused on social interaction and communication
Join us for a weekly group designed for adults who want to build stronger social and communication skills in a supportive, low-pressure environment. Using leisure and recreation as the focus, we’ll incorporate practical tools, discussion, and opportunities to practice skills you can use in real life—at work, with family, or in the community. This is a welcoming space to learn, connect, and grow at your own pace.
Build friendships
improve communication
Build resilience
Sharon Burgamy
LPC-MHSP (S)
Hi! I'm Sharon.
I’m a Licensed Professional Counselor and a therapist at Mind The Gap, an integrative therapy practice in Murfreesboro, TN.
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My approach is deeply integrative and trauma-informed. I draw from modalities like EMDR, Internal Family Systems, somatic practices, and DBT — tools that help you connect with your nervous system, your body, and your inner truth.
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I’m drawn to a group-based experience like this series because I believe transformation is rarely a solo journey. There’s power in shared intention, mutual support, and witnessing others do the hard work of rebuilding alongside you. I’ve seen how trauma, overwhelm, and old patterns can leave people feeling stuck or disconnected — and I’ve also witnessed how community, structure, and compassionate guidance can help people rediscover hope, clarity, and a renewed sense of self.
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If you’re ready to slow down, listen to what your body and heart are trying to tell you, and build a plan that honors your real life (not some “perfect” version of it), I’d love to walk this path with you.
The Social Exchange
A relaxed activity-based group focused on social interaction and communication.
We'll Focus On:
Social Connection
This group offers intentional opportunities to build authentic connections with others through shared activities and conversation. Participants are encouraged to engage in ways that feel comfortable while developing a greater sense of belonging and community.
Communication Patterns
Members will learn and practice practical communication tools that translate directly to everyday life, including work, family, and social settings. Emphasis is placed on clarity, self-expression, and understanding others in real-world interactions.
Leisure-Based Learning
Games and recreational activities serve as the foundation for learning, making skill-building engaging and approachable. These activities create natural opportunities to practice turn-taking, collaboration, problem-solving, and conversational flow.
Supportive Environment
The group is designed to be welcoming, respectful, and low-pressure, allowing participants to grow at their own pace. Facilitators prioritize emotional safety, encouragement, and curiosity rather than performance or perfection.
Ready to thrive?
It's time to nurture both your mind and your body for the full, holistic healing you deserve.​
1. Contact Form
After completing our contact form, we'll reach out to schedule a call.
2. Consult Call
During our call, we'll learn more about you and get you oriented to our group.
3. Grow
Get ready to learn mindfulness skills and cultivate a lifetime of resilience.
About Our PRactice
Health professions traditionally exist in silos: isolated from one another and deeply specialized. This isn't inherently a bad thing, but it means that important pieces of our clients overall healthcare slipped through the gaps between services. So an idea was born: to offer mental health services that spanned the space between mental and physical domains. OT is often utilized in a physical health setting and counseling is primarily utilized in a mental health setting. By combining and collaborating, we weave together a safety net.
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We invite you to join us in cultivating a soft landing place for all those that slip through the gaps in our healthcare system. We invite you to help us Mind The Gap.
CONTACT US
Address
602 N Walnut St
Murfreesboro, TN, 37130
Phone
615-212-9141