.png)
Reset + Rebuild Series
A 4-Week Therapeutic Series for a More Grounded New Year Start the year with intention, not pressure
Service Description
Start the year with intention—not pressure. This four-week experiential workshop series helps you reset unhelpful patterns, rebuild supportive habits, and step into 2025 with clarity and confidence. Each 90-minute session blends guided reflection, practical skills, and collaborative support to help you create meaningful change that actually fits your life. Over the month, you will: Clarify your values and direction for the year ahead Understand the emotional and behavioral patterns that keep you stuck Strengthen your capacity for regulation, follow-through, and resilience Create a simple, sustainable plan you can carry into February and beyond Whether you’re seeking grounding, structure, renewal, or a gentle reset, this series offers a compassionate, research-supported space to rebuild from the inside out.
Upcoming Sessions
Cancellation Policy
We intentionally keep our classes small, which often results in a waitlist once classes are full. We ask clients to give 48 hours notice prior to the first session if you need to cancel so that we have time to fill that spot with someone else from our waitlist.
Contact Details
602 N Walnut St, Murfreesboro, TN, USA
6152129141
info@mindthegaptn.com