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Adult DBT Skills Group

DBT is an evidence-based therapy based on the work of Marsha Linehan. This group is ongoing, continually rotating through 4 modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through this program, participants learn to manage overwhelming emotions, effectively cope with crisis behavior, become more present, and build meaningful long-lasting relationships.

Adult dbt skills group

4

modules

$50

per session

6pm-7pm

Every wednesday

"When I think of a place and persons to refer my clients with full confidence of receiving the upmost care, Dakota and Kaylin Lawrence always come first to my mind. It is one thing to have the training and schooling; it is another to have that sincere desire to serve our clients out of concern and care for their clients. You are in good hands with Dakota and Kaylin!"

James Boehm - Alliance Counseling

Would I Benefit From DBT?

DBT has been shown to improve overall presence and quality of life. Participants will learn to manage difficult and overwhelming emotions, manage crisis behavior, build meaningful relationships, and more! What kind of issues benefit the most from an DBT group? Here's just a few: 

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Anxiety
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Personality Disorders
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Depression
Substance Abuse
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Trauma Symptoms
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Relationship Issues
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Adult dbt skills group

4

modules

$50

per session

6pm-7pm

every wednesday

Your Facilitator:

Hi! I'm Dakota.

How can I help you today? 

I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.

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Dakota Lawrence
LPC-MHSP, NCC

Lead Therapist

CONTACT US

Free Consultation

Address

112 S Maple St 

Murfreesboro, TN, 37130

Phone

615-212-9141

Email

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