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Adult DBT Skills Group
DBT is an evidence-based therapy based on the work of Marsha Linehan. This group is ongoing, continually rotating through 4 modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through this program, participants learn to manage overwhelming emotions, effectively cope with crisis behavior, become more present, and build meaningful long-lasting relationships.
Would I Benefit From DBT?
DBT has been shown to improve overall presence and quality of life. Participants will learn to manage difficult and overwhelming emotions, manage crisis behavior, build meaningful relationships, and more! What kind of issues benefit the most from an DBT group? Here's just a few:


Your Facilitator:
Hi! I'm Dakota.
How can I help you today?
I’m passionate about helping adults and adolescents heal from the pain of their past and grow into lives that bring them joy and fulfillment. You may be dealing with chronic pain, depression, trauma, or just feel lost or stuck. Let’s work together to figure out what brings you meaning, joy, and peace to your life.

Dakota Lawrence
LPC-MHSP, NCC
Lead Therapist
CONTACT US
Address
112 S Maple St
Murfreesboro, TN, 37130
Phone
615-212-9141
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