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About me
Hi! I'm Char.
How can I help you today?
I believe that you are the master of your story. You are welcome and encouraged to set the pace of our experience together.
Counseling is not a one-size-fits-all experience. We will discover parts that resonate and some that may not.
ABOUT ME
MY APPROACH
My approach to counseling encompasses the mind-body connection and emphasizes person-centered, trauma-informed care. There is an enlightenment that comes with treatment when it embodies a whole-body approach to healing and growth. I provide a safe space that allows individuals to reclaim autonomy and become the authors of their own story. I utilize an eclectic group of therapeutic modalities that are personalized to fit the individual’s needs and lifestyle. Interventions utilized in sessions are derived from cognitive behavioral therapy, motivational interviewing, internal family systems, and mindfulness.
EDUCATION
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Walden University, 2023, Master of Science in Clinical Mental Health Counseling, Concentration in Forensic Counseling
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University of Tennessee, 2016, Bachelor of Science in Psychology
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LPC-MHSP (TEMP), License No.: 6545
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Nationally Certified Counselor, 2023
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Certified Trauma Professional, 2025
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Mindfulness Stress Reduction, 2025
TREATMENT PHILOSOPHY
My philosophy for counseling is that you are the master of your story. You are welcome and encouraged to set the pace of our experience together. Counseling is not a one-size-fits-all experience. We will discover parts that resonate and some that may not. Your healing and growth are sacred and should align with your path and goals in life. It is a beautiful experience to regain control of one’s own journey, and it is an honor to be a guide and support along the way. Your journey is worth the first step forward.
SPECIALTIES
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Interpersonal/Domestic Violence
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Trauma & PTSD
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Depression & Anxiety
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Suicide
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Children, Adolescents and Adults
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Individual Therapy
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Family Therapy
Ready to thrive?
It's time to nurture both your mind and your body for the full, holistic healing you deserve.​
1. Contact Form
After completing our contact form, we'll reach out to schedule a call.
2. Consult Call
During our call, we'll learn more about you and connect you to the right therapist for you.
3. Grow
You and your therapist will work together to solve the problems most important to you.
What is Psychotherapy?
More than just a "paid best friend".
Therapy is about learning new ways to improve our relationship with ourselves, other people, and the world around us.
Our therapists work hard to create an environment of safety and trust so that you can work through difficulties of the past or present while learning the tools you'll need to succeed in the future.
We are trained in a variety of approaches including CBT, DBT, EMDR, and mindfulness-based interventions. We work together as a cohesive team to treat a wide variety of mental health challenges including depression, anxiety, trauma, addiction, and more. Our providers will collaborate with you to create a treatment approach that best fits your needs.
CONTACT US
Address
602 N Walnut St
Murfreesboro, TN, 37130
Phone
615-212-9141