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About me
Hi! I'm Janie.
How can I help you today?
Sometimes the ways we’ve learned to cope, connect, or protect ourselves stop working as well as they once did. Therapy gives us space to get curious about those patterns and better understand what shaped them.
I work with adults and couples navigating anxiety, trauma, relationships, identity, family-of-origin concerns, and the impact substance use can have on our lives and relationships.
ABOUT ME
MY APPROACH
My approach is warm, curious, collaborative, and active. Therapy with me isn’t just about identifying where a pattern came from- it’s also about deciding what you want to do with that understanding. We can work on building greater flexibility in how you think and respond, developing new skills, and practicing different ways of relating to yourself and the people in your life.
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I don’t believe there is one “right” way to do therapy or to be a person. We’ll make space for both emotion and reason, explore different perspectives, and figure out what makes sense for you. You don’t have to come in knowing exactly what needs to change- we can start with what’s happening now and get curious together.
LICENSES & EDUCATION
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Licensed Professional Counselor - Mental Health Service Provider Associate (LPC-MHSP A) License #8685
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Education Specialist (ED.S) in Professional Counseling - MTSU - 2024
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Bachelor of Science (BS) in Psychology - MTSU - 2021
TREATMENT PHILOSOPHY
We all develop ways of coping, connecting, and making sense of ourselves and the world around us. Some of those patterns serve us well, while others may begin to feel limiting or keep showing up in ways we don’t fully understand. Therapy can give us space to slow down, get curious about what’s happening beneath the surface, and become more intentional about what we want to carry forward and what we might want to change.
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I work with adults and couples navigating anxiety, trauma, relationships, identity, family-of-origin concerns, and the impact substance use can have on our lives and relationships. I’m especially interested in how our experiences shape the way we see ourselves, understand our relationships, and navigate the world around us.
SPECIALTIES
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Trauma, PTSD & C-PTSD
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Anxiety & Depression
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Life Transitions
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Relationship Challenges
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Substance Use
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Individual Therapy
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Adults 18+
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Couples Therapy
Ready to thrive?
It's time to nurture both your mind and your body for the full, holistic healing you deserve.​
1. Contact Form
After completing our contact form, we'll reach out to schedule a call.
2. Consult Call
During our call, we'll learn more about you and connect you to the right therapist for you.
3. Grow
You and your therapist will work together to solve the problems most important to you.
What is Psychotherapy?
More than just a "paid best friend".
Therapy is about learning new ways to improve our relationship with ourselves, other people, and the world around us.
Our therapists work hard to create an environment of safety and trust so that you can work through difficulties of the past or present while learning the tools you'll need to succeed in the future.
We are trained in a variety of approaches including CBT, DBT, EMDR, and mindfulness-based interventions. We work together as a cohesive team to treat a wide variety of mental health challenges including depression, anxiety, trauma, addiction, and more. Our providers will collaborate with you to create a treatment approach that best fits your needs.
CONTACT US
Address
602 N Walnut St
Murfreesboro, TN, 37130
Phone
615-212-9141