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About me
Hi! I'm Sarah.
How can I help you today?
I'm a trauma-informed therapist who works exclusively with adults. I enjoy helping clients navigate trauma, anxiety, depression, life transitions, and relationship challenges. Outside of work, I enjoy spending time with my daughter, crafting, taking walks, exploring the outdoors, and trying new things.
ABOUT ME
MY APPROACH
I believe therapy should be a space where you feel safe, understood, and accepted without judgment. I take a collaborative, strengths-based approach and meet clients where they are, working together to identify what they need and what feels right for them. I use CBT, DBT, Narrative Therapy, and trauma-focused interventions, and I am also trained in S.A.F.E. EMDR.
LICENSES & EDUCATION
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Middle Tennessee State University, BSW, 2023
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Middle Tennessee State University, MSW, 2024
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LMSW License #15635
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EMDR Trained, 2026
TREATMENT PHILOSOPHY
I believe you are the expert on your own life, and therapy works best when we work together. My goal is to create a comfortable space where you can show up as you are, better understand how your experiences have shaped you, and develop the tools to move forward. Healing doesn’t happen on a timeline, and I’ll meet you where you are while supporting you toward where you want to be.
SPECIALTIES
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Trauma, PTSD & C-PTSD
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Anxiety & Depression
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Life Transitions
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Relationship Challenges
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Trauma Processing
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Individual Therapy
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Adults 18+
Ready to thrive?
It's time to nurture both your mind and your body for the full, holistic healing you deserve.​
1. Contact Form
After completing our contact form, we'll reach out to schedule a call.
2. Consult Call
During our call, we'll learn more about you and connect you to the right therapist for you.
3. Grow
You and your therapist will work together to solve the problems most important to you.
What is Psychotherapy?
More than just a "paid best friend".
Therapy is about learning new ways to improve our relationship with ourselves, other people, and the world around us.
Our therapists work hard to create an environment of safety and trust so that you can work through difficulties of the past or present while learning the tools you'll need to succeed in the future.
We are trained in a variety of approaches including CBT, DBT, EMDR, and mindfulness-based interventions. We work together as a cohesive team to treat a wide variety of mental health challenges including depression, anxiety, trauma, addiction, and more. Our providers will collaborate with you to create a treatment approach that best fits your needs.
CONTACT US
Address
602 N Walnut St
Murfreesboro, TN, 37130
Phone
615-212-9141