Dakota LawrenceJun 6, 20239 minTherapy Spotlight: Mindfulness Based TherapiesMindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
Dakota LawrenceOct 15, 20229 minNot a People-Person: The Case for Group TherapyWhy does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...
Dakota LawrenceOct 15, 202213 min"You'd Be Better Off Without Me": Tips For Helping a Loved One With Self-Harm & SuicideWhat do we do when a loved one tells us they don't want to be alive anymore? What can we do when we want to protect someone that is...
Dakota LawrenceOct 15, 202213 minTherapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSDTrauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms