How To Tell The Difference & Why It Matters If you're a mental health professional, chances are you've encountered clients whose symptoms...

Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...

EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?

Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms