Dakota LawrenceJun 6, 20239 minTherapy Spotlight: Mindfulness Based TherapiesMindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
Dakota LawrenceApr 29, 202313 minTherapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?
Dakota LawrenceOct 15, 202213 minTherapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSDTrauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms