Sometimes, life feels heavier than usual. You might find yourself stuck in a fog, unsure why the simplest tasks seem overwhelming. If...

Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...

EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?

It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!

Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...

Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms

Perhaps introductions are in order. I'm Dakota. I'm a therapist. Specifically a Psychotherapist. That means that I help people like you...