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Learn The Tools To
Turn Pain Into Progress
Holistic, Trauma Therapy For Every Stage of Life
Therapy Spotlight: Mindfulness Based Therapies
Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
Dakota Lawrence
Jun 6, 20239 min read
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Therapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD
EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?
Dakota Lawrence
Apr 29, 202313 min read
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No Coverage: Why Can't I Find a Therapist That Accepts Insurance?
It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!
Dakota Lawrence
Oct 15, 202210 min read
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Not a People-Person: The Case for Group Therapy
Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...
Dakota Lawrence
Oct 15, 20229 min read
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Therapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSD
Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms
Dakota Lawrence
Oct 15, 202213 min read
105 views
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OH, HI. IT'S NICE TO MEET YOU!
Perhaps introductions are in order. I'm Dakota. I'm a therapist. Specifically a Psychotherapist. That means that I help people like you...
Dakota Lawrence
Sep 14, 20222 min read
329 views
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